Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
WW Banana Chocolate Chip cookies - Recipe and Nutrition Facts
33

WW Banana Chocolate Chip cookies Recipe

WW Banana Chocolate Chip cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing WW Banana Chocolate Chip cookies has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.72 mg1.2%
Vitamin D2.4 IU0.6%
Vitamin E0.02 mg0.07%
Thiamin0.07 mg4.6%
Riboflavin0.07 mg4%
Niacin0.5 mg2.5%
Vitamin B60.05 mg2.3%
Folate17.2 mcg4.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1 mg5.7%
Magnesium4 mg1%
Phosphorus23 mg2.3%
Potassium44.9 mg1.3%
Sodium91.2 mg3.8%
Zinc0.12 mg0.8%
Copper0.02 mg1.1%
Manganese0.07 mg3.4%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber1.2 g4.8%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat2 g10%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 11.6 mg 3.9%

Sodium 91.2 mg 3.8%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 1.2 g4.8%

Sugars 13.7 g

Protein 2 g 4%

Vitamin A 0.5% Vitamin C 1.2%

Calcium 2% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2032468 Embed Table:

Related Searches

44

Banana Chocolate Chip Cookies (30..

Per Serving | Calories 88
Protein 0.7 g | Carbs 12.3 g | Fat 4.2 g

32

Banana Chocolate Chip Cookies 1

Per Serving | Calories 119
Protein 1.6 g | Carbs 15.9 g | Fat 5.1 g

68

Banana Chocolate Chip Oatmeal Cookies

Per Serving | Calories 242
Protein 4.6 g | Carbs 46.5 g | Fat 6.4 g

49

Banana, Pecan & Chocolate Cookies

Per Serving | Calories 71
Protein 0.9 g | Carbs 12 g | Fat 2.5 g

35

Instant Apple-Cinnamon Oatmeal..

Per Serving | Calories 145
Protein 2.1 g | Carbs 23.6 g | Fat 6 g

40

3 2 1 Cake

Per Serving | Calories 128
Protein 2.1 g | Carbs 27.7 g | Fat 1 g

78

Chocolate Banana Ice cream

Per Serving | Calories 157
Protein 2.3 g | Carbs 35.5 g | Fat 1.2 g

38

DIET SODA SWIRLED STRAWBERRY CUPCAKES

Per Serving | Calories 69
Protein 0.6 g | Carbs 15 g | Fat 0.6 g