Wunderbar - Wunderbar German Brand Bologna has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Wunderbar - Wunderbar German Brand Bologna, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 77% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 13.2 g | Carbs 0 g | Fat 24.3 g
Per 100g | Calories 306
Protein 14.1 g | Carbs 0 g | Fat 25.9 g
Per 100g | Calories 308
Protein 15.2 g | Carbs 5.5 g | Fat 24.6 g
Per 100g | Calories 336
Protein 11.6 g | Carbs 6.7 g | Fat 29.2 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 5.3 g | Fat 24.7 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 534
Protein 6.9 g | Carbs 56.9 g | Fat 31 g