Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wunderbar Bologna - Nutrition Facts and detailed Analysis
3

Wunderbar Bologna

Wunderbar - Wunderbar Bologna has a high-calorie, low-carb, high-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Wunderbar - Wunderbar Bologna has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat82%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium828.9 mg34.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat10.6 g52.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 470 mg 19.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
4

Wunderbar - Wunderbar German Brand..

Per 100g | Calories 335
Protein 10.6 g | Carbs 8.8 g | Fat 28.2 g

4

Russer - Russer Bologna

Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 28.2 g

3

Beef Bologna

Per 100g | Calories 311
Protein 10.3 g | Carbs 4 g | Fat 28.2 g

20

Pork Bologna

Per 100g | Calories 247
Protein 15.3 g | Carbs 0.73 g | Fat 19.9 g

Related Searches

3

Zweigle's - Zweigle's Ring Bologna

Per 100g | Calories 317
Protein 10.6 g | Carbs 3.5 g | Fat 28.2 g

4

Wunderbar - Wunderbar German Brand..

Per 100g | Calories 335
Protein 10.6 g | Carbs 8.8 g | Fat 28.2 g

1

Kahn's - Kahn's Thin Sliced Bologna

Per 100g | Calories 353
Protein 12.3 g | Carbs 3.5 g | Fat 31.7 g

25

Wild Planet - Wild Planet Sardines..

Per 100g | Calories 129
Protein 22.9 g | Carbs 0 g | Fat 3.5 g

4

Wunderbar - Wunderbar German Brand..

Per 100g | Calories 335
Protein 10.6 g | Carbs 8.8 g | Fat 28.2 g

3

Wunderbar - Wunderbar German Bologna

Per 100g | Calories 282
Protein 10.6 g | Carbs 5.3 g | Fat 24.7 g

3

Wunderbar - Wunderbar Candy

Per 100g | Calories 534
Protein 6.9 g | Carbs 56.9 g | Fat 31 g

4

Wunderbar - German Brand Bologna..

Per 100g | Calories 335
Protein 10.6 g | Carbs 8.8 g | Fat 28.2 g