WOW Baking Company - WOW Cookie Snickerdoodle has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing WOW Baking Company - WOW Cookie Snickerdoodle has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.9 IU | 10.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 403.1 mg | 16.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 18 g
Per 100g | Calories 423
Protein 0 g | Carbs 74.1 g | Fat 15.9 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 60 g | Fat 17.6 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 28.2 g | Fat 8.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 62.3 g | Fat 23 g
Per 100g | Calories 512
Protein 4.7 g | Carbs 55.9 g | Fat 28 g
Per 100g | Calories 428
Protein 5 g | Carbs 70.5 g | Fat 15.1 g
Per 100g | Calories 428
Protein 2.5 g | Carbs 63 g | Fat 20.2 g
Per 100g | Calories 404
Protein 1.8 g | Carbs 58.2 g | Fat 17.6 g