Wornick Family Foods - Homestyle Express Four Cheese Tortellini With Marinara Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Wornick Family Foods - Homestyle Express Four Cheese Tortellini With Marinara Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 372.5 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.89 g 4.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3.9 g15.6%
Sugars 8.9 g
Protein 6.9 g 13.7%
Vitamin A 25% Vitamin C 34.8%
Calcium 10% Iron 14.9%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Shrimp and..
Per 100g | Calories 132
Protein 4.4 g | Carbs 15.9 g | Fat 5.6 g
EAS - Myoplex Original High Quality..
Per 100g | Calories 372
Protein 53.8 g | Carbs 30.8 g | Fat 3.8 g
Gerber 2nd Foods - 2nd Foods Carrot..
Per 100g | Calories 44
Protein 0 g | Carbs 9.7 g | Fat 0 g
Manischewitz - Passover Yellow Cake..
Per 100g | Calories 428
Protein 2.5 g | Carbs 81.9 g | Fat 10.1 g
Wornick Family Foods - Homestyle..
Per 100g | Calories 81
Protein 5 g | Carbs 14.1 g | Fat 1.7 g
Wornick Family Foods - Homestyle..
Per 100g | Calories 114
Protein 8.1 g | Carbs 11.7 g | Fat 4.7 g
Wornick Family Foods - Homestyle..
Per 100g | Calories 111
Protein 4 g | Carbs 17.4 g | Fat 2.3 g
