Manischewitz - Passover Yellow Cake Mix Extra Moist has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Manischewitz - Passover Yellow Cake Mix Extra Moist has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 554.2 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.9 g | 27.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 61.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 0 g
Sugars 49 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 64
Protein 2.3 g | Carbs 11.4 g | Fat 1.5 g
Per 100g | Calories 357
Protein 6.3 g | Carbs 75.6 g | Fat 3.2 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 11 g | Fat 2.8 g
Per 100g | Calories 559
Protein 5.9 g | Carbs 55.9 g | Fat 35.3 g
Per 100g | Calories 443
Protein 2.5 g | Carbs 83.7 g | Fat 12.3 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 35.7 g | Fat 7.1 g
Per 100g | Calories 458
Protein 14.1 g | Carbs 70.4 g | Fat 14.1 g