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Worlds Greatest No Fail Cinnamon Buns - Recipe and Nutrition Facts
19

Worlds Greatest No Fail Cinnamon Buns Recipe

Worlds Greatest No Fail Cinnamon Buns has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 78.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Worlds Greatest No Fail Cinnamon Buns, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A346.2 IU6.9%Top 30%High
Retinol93 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0.7 mg46.6%Top 10%Very High
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate83.9 mcg21%Top 10%Very High
Folic Acid57.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Magnesium11.2 mg2.8%Bottom 30%Low
Phosphorus59.4 mg5.9%Mid 40%Average
Potassium81.8 mg2.3%Mid 40%Average
Sodium244.9 mg10.2%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%Top 10%Very High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars24.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat6.9 g34.3%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 145

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 61.3 mg 20.4%

Sodium 350.2 mg 14.6%

Total Carbohydrates 78.2 g 26.1%

Dietary Fiber 2 g8%

Sugars 35.4 g

Protein 6.8 g 13.6%

Vitamin A 9.9% Vitamin C 3.3%

Calcium 2.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/worlds-greatest-no-fail-cinnamon-buns-407061 Embed Table:

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