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"Land of Nod" Cinnamon Buns - Recipe and Nutrition Facts
29

"Land of Nod" Cinnamon Buns Recipe

"Land of Nod" Cinnamon Buns has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 102.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing "Land of Nod" Cinnamon Buns has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average
Retinol31.4 mcg
Vitamin C0 mg
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0.65 mg43.6%Top 10%Very High
Riboflavin0 mg
Niacin3.9 mg19.6%Top 30%High
Vitamin B60 mg
Folate89.5 mcg22.4%Top 10%Very High
Folic Acid74.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%Top 30%High
Iron3.3 mg18.2%Top 10%Very High
Magnesium30.1 mg7.5%Top 30%High
Phosphorus104.6 mg10.5%Mid 40%Average
Potassium194.8 mg5.6%Mid 40%Average
Sodium544.8 mg22.7%Top 30%High
Zinc0.65 mg4.4%Mid 40%Average
Copper0 mg
Manganese0.65 mg32.7%Top 10%Very High
Selenium36.6 mcg52.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.2 g22.4%Top 10%Very High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars19.1 g
Glucose2.6 mg
Fructose2.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid3.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 107

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 833.6 mg 34.7%

Total Carbohydrates 102.8 g 34.3%

Dietary Fiber 3.8 g15.2%

Sugars 29.2 g

Protein 14.2 g 28.4%

Vitamin A 3.6% Vitamin C

Calcium 17.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/land-of-nod-cinnamon-buns-22526 Embed Table:

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