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Worlds best scallopped potato - Recipe and Nutrition Facts
75

Worlds best scallopped potato Recipe

Worlds best scallopped potato has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Vitamin D.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Worlds best scallopped potato has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C27.8 mg46.3%
Vitamin D137.6 IU34.4%
Vitamin E2.4 mg7.9%
Thiamin0.16 mg10.7%
Riboflavin0.24 mg13.9%
Niacin1.8 mg8.8%
Vitamin B60.46 mg23.2%
Folate36 mcg9%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213 mg21.3%
Iron1.3 mg7.4%
Magnesium44 mg11%
Phosphorus176 mg17.6%
Potassium738.5 mg21.1%
Sodium463 mg19.3%
Zinc0.86 mg5.7%
Copper0.18 mg9.1%
Manganese0.27 mg13.7%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber3.4 g13.6%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat2.4 g12%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 12 mg 4%

Sodium 463 mg 19.3%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 3.4 g13.6%

Sugars 6.1 g

Protein 9.4 g 18.8%

Vitamin A 12.2% Vitamin C 46.3%

Calcium 21.3% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1944686 Embed Table:

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