World's Best Mac and Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for World's Best Mac and Cheese, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 362.1 IU | 7.2% | Top 30% | High |
Retinol | 73.6 mcg | |||
Vitamin C | 0.55 mg | 0.92% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.2 mg | 19.6% | Top 10% | Very High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 36.8 mg | 9.2% | Top 30% | High |
Phosphorus | 211.5 mg | 21.2% | Top 10% | Very High |
Potassium | 98.4 mg | 2.8% | Mid 40% | Average |
Sodium | 612.1 mg | 25.5% | Top 10% | Very High |
Zinc | 1.6 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 200
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 1114 mg 46.4%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 5.3 g21.2%
Sugars 0.6 g
Protein 15.5 g 31%
Vitamin A 13.2% Vitamin C 1.7%
Calcium 35.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 1.1 g | Carbs 2.97 g | Fat 2 g
Per Serving | Calories 91
Protein 3.7 g | Carbs 15.5 g | Fat 1.4 g
Per Serving | Calories 286
Protein 11.8 g | Carbs 33.2 g | Fat 12.9 g
Per Serving | Calories 275
Protein 9.3 g | Carbs 21.6 g | Fat 16.9 g
Per Serving | Calories 430
Protein 19.8 g | Carbs 44.7 g | Fat 18.9 g
Per Serving | Calories 103
Protein 7.1 g | Carbs 5.9 g | Fat 5.5 g
Per Serving | Calories 194
Protein 13.3 g | Carbs 4.7 g | Fat 13.9 g
Per Serving | Calories 180
Protein 11.6 g | Carbs 14.6 g | Fat 8.6 g