World's Best Cream Cheese and Pineapple Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing World's Best Cream Cheese and Pineapple Dip has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 37 mg | 1.1% | ||
Sodium | 28 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 28 mg 1.2%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.2 g0.8%
Sugars 2.9 g
Protein 0.8 g 1.6%
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 6.1 g | Carbs 3.9 g | Fat 8.8 g
Per Serving | Calories 116
Protein 2.9 g | Carbs 1.5 g | Fat 11.2 g
Per Serving | Calories 970
Protein 19 g | Carbs 35 g | Fat 85 g
Per Serving | Calories 310
Protein 46 g | Carbs 25 g | Fat 3 g
Per Serving | Calories 112
Protein 8.9 g | Carbs 22 g | Fat 0.4 g
Per Serving | Calories 54
Protein 0.9 g | Carbs 13.1 g | Fat 0 g
Per Serving | Calories 458
Protein 7.2 g | Carbs 70 g | Fat 19.2 g
Per Serving | Calories 49
Protein 2.8 g | Carbs 8.4 g | Fat 0.1 g