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World's Best Chocolate Chip Cookies - Recipe and Nutrition Facts
50

World's Best Chocolate Chip Cookies Recipe

World's Best Chocolate Chip Cookies has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing World's Best Chocolate Chip Cookies has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs74%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3.4%
Riboflavin0.05 mg2.7%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.4%
Folate12.8 mcg3.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.72 mg4%
Magnesium3.6 mg0.9%
Phosphorus16 mg1.6%
Potassium33.4 mg1%
Sodium141.1 mg5.9%
Zinc0.09 mg0.6%
Copper0.03 mg1.5%
Manganese0.06 mg3.2%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber0.7 g2.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 141.1 mg 5.9%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.7 g2.8%

Sugars 6.2 g

Protein 1.7 g 3.4%

Vitamin A 1.5% Vitamin C

Calcium 1.7% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=39267 Embed Table:

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