Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
World's Best Chocolate Cake 1 - Recipe and Nutrition Facts
48

World's Best Chocolate Cake 1 Recipe

World's Best Chocolate Cake 1 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing World's Best Chocolate Cake 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.2 IU0.7%Mid 40%Average
Retinol10.2 mcg
Vitamin C0 mg
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron2.3 mg13%Top 10%Very High
Magnesium4.7 mg1.2%Bottom 30%Low
Phosphorus30.5 mg3%Bottom 30%Low
Potassium28.1 mg0.8%Mid 40%Average
Sodium174 mg7.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars26.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat7.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 35.2 mg 11.7%

Sodium 222.7 mg 9.3%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 1.9 g7.6%

Sugars 33.5 g

Protein 4.5 g 9%

Vitamin A 0.9% Vitamin C

Calcium 0.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/worlds-best-chocolate-cake-71408 Embed Table:

Related Searches

22

The Best Diet Chocolate Cake,or..

Per Serving | Calories 199
Protein 2.7 g | Carbs 37 g | Fat 6 g

19

The Best Chocolate Cake Recipe Ever!

Per Serving | Calories 312
Protein 4 g | Carbs 41.9 g | Fat 15.5 g

35

Very Best Chocolate Cake

Per Serving | Calories 326
Protein 3 g | Carbs 46.2 g | Fat 14.5 g

4

The Best Chocolate Cake With Egg Yolk..

Per Serving | Calories 348
Protein 4.3 g | Carbs 41.4 g | Fat 20.8 g

28

Piped Lemon Butter Cookies With Lemon..

Per Serving | Calories 7
Protein 0.05 g | Carbs 0.8 g | Fat 0.45 g

25

Stained-Glass Cookies

Per Serving | Calories 205
Protein 1.8 g | Carbs 36.2 g | Fat 6 g

1

Magic Cookie Bar Pie

Per Serving | Calories 482
Protein 5.4 g | Carbs 47.9 g | Fat 32 g

23

Blueberry Cheesecake Pizza

Per Serving | Calories 263
Protein 3.9 g | Carbs 35.7 g | Fat 12.4 g