World's Best (And Easiest) Brownies! has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 528.1 IU | 10.6% | Top 10% | Very High |
Retinol | 143.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.4 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.3 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 15.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.1 mg | 2.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 98.4 mg | 9.8% | Mid 40% | Average |
Potassium | 190.6 mg | 5.4% | Mid 40% | Average |
Sodium | 384.4 mg | 16% | Top 30% | High |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 37.2 g | |||
Sucrose | 15.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.5% | Top 10% | Very High |
Saturated Fat | 16.6 g | 82.8% | Top 10% | Very High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 17.2 g | |||
Ash | 1.6 g | |||
Caffeine | 31.3 mg | |||
Theobromine | 190.6 mg |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 61.6 mg 20.5%
Sodium 246 mg 10.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.6 g6.4%
Sugars 23.8 g
Protein 3 g 6%
Vitamin A 6.8% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 4.1 g | Carbs 19.3 g | Fat 4.3 g
Per Serving | Calories 56
Protein 1.9 g | Carbs 12.2 g | Fat 0.77 g
Per Serving | Calories 185
Protein 7 g | Carbs 17.6 g | Fat 9.9 g
Per Serving | Calories 414
Protein 5.9 g | Carbs 63.5 g | Fat 16.1 g
Per Serving | Calories 204
Protein 2.9 g | Carbs 29.5 g | Fat 9.3 g
Per Serving | Calories 415
Protein 4 g | Carbs 65.5 g | Fat 15.3 g
Per Serving | Calories 267
Protein 3.3 g | Carbs 45.6 g | Fat 8.3 g
Per Serving | Calories 455
Protein 9.1 g | Carbs 36.5 g | Fat 32.5 g