Softest Sugar Cookies Ever!! has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Softest Sugar Cookies Ever!! has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 487.2 IU | 9.7% | Top 10% | Very High |
Retinol | 131.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.8 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 72.3 mg | 7.2% | Mid 40% | Average |
Potassium | 48.9 mg | 1.4% | Mid 40% | Average |
Sodium | 134 mg | 5.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 44.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 9.4 g | 46.8% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 63 mg 2.6%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 0.3 g1.2%
Sugars 20.9 g
Protein 1.9 g 3.8%
Vitamin A 4.6% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 5.1 g | Carbs 65.8 g | Fat 23.7 g
Per Serving | Calories 477
Protein 4.8 g | Carbs 55.5 g | Fat 26.4 g
Per Serving | Calories 116
Protein 1.1 g | Carbs 14.2 g | Fat 6.2 g
Per Serving | Calories 18
Protein 0.19 g | Carbs 2.12 g | Fat 0.97 g
Per Serving | Calories 331
Protein 2.5 g | Carbs 48.1 g | Fat 14.8 g
Per Serving | Calories 290
Protein 13 g | Carbs 50 g | Fat 5 g
Per Serving | Calories 204
Protein 2.9 g | Carbs 29.5 g | Fat 9.3 g
Per Serving | Calories 438
Protein 4.7 g | Carbs 48.4 g | Fat 27.7 g