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World Wrapps Black and Blue - Nutrition Facts and detailed Analysis
84

Black and Blue

World Wrapps - Black and Blue has a low-calorie, average-carb, low-fat and low-protein content.

With 0.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

Based on the composite nutritive standing World Wrapps - Black and Blue has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs96%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.34 g0.68%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.32%Bottom 30%Low
Saturated Fat0.03 g0.15%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 126.8 g 42.3%

Dietary Fiber 6.5 g26%

Sugars

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/world-wrapps/black-and-blue/4132/56175 Embed Table:

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