McDonald's - Sanitarium Light 'n Tasty has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Sanitarium Light 'n Tasty has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 86 mg | 3.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | ||
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 86 mg 3.6%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber
Sugars 8.5 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
World Wrapps - Black and Blue
Per 100g | Calories 72
Protein 0.34 g | Carbs 18.6 g | Fat 0.21 g
World Wrapps - Triathlete
Per 100g | Calories 75
Protein 1.1 g | Carbs 17.6 g | Fat 0.31 g
Donatos Pizza - Big Don Italian Sub
Per 100g | Calories 226
Protein 11.3 g | Carbs 21.1 g | Fat 10.7 g
Wegmans - Quatres Feuille
Per 100g | Calories 250
Protein 14.3 g | Carbs 0 g | Fat 28.6 g
McDonald's - Strawberry Jam
Per 100g | Calories 38
Protein | Carbs 9.3 g | Fat
McDonald's - Turkey BLT on French..
Per 100g | Calories 168
Protein 11.9 g | Carbs 23.5 g | Fat 3.1 g
McDonald's - Sausage McGriddles..
Per 100g | Calories 305
Protein 8.4 g | Carbs 31.3 g | Fat 15.3 g
McDonald's - Soft Serve Strawberry
Per 100g | Calories 145
Protein 2.8 g | Carbs 27.3 g | Fat 2.8 g
