World Market - Couscous Medley has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing World Market - Couscous Medley has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
| Iron | 3.2 mg | 17.8% | Top 30% | High |
| Sodium | 466.7 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.9 g | 23% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.8% | Top 30% | High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.8 g | 35.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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