World Market - All Natural White Corn Salsa Fresca Tortilla Chips has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for World Market - All Natural White Corn Salsa Fresca Tortilla Chips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211.6 mg | 21.2% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Salsa Tortilla Chips
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
President's Choice - Salsa & Cheese..
Per 100g | Calories 493
Protein 5.9 g | Carbs 63.1 g | Fat 23.7 g
Doritos - Salsa Verde Tortilla Chips
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Doritos - Salsa Flavored Tortilla..
Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g
World Market - Rhubarb Strawberry Jam
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
World Market - Hazelnut Vanilla..
Per 100g | Calories 553
Protein 2.6 g | Carbs 60.5 g | Fat 34.2 g
World Market - Blue Corn Tortilla..
Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g
World Market - Hazelnut Rolled Wafers
Per 100g | Calories 500
Protein 6.3 g | Carbs 75 g | Fat 18.8 g
