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President's Choice Salsa & Cheese Flavour Premium White Corn Tortilla Chips - Nutrition Facts
24

Salsa & Cheese Flavour Premium White Corn Tortilla Chips

President's Choice - Salsa & Cheese Flavour Premium White Corn Tortilla Chips has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for President's Choice - Salsa & Cheese Flavour Premium White Corn Tortilla Chips , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A591.5 IU11.8%Top 30%High
Vitamin C4.7 mg7.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.3 mg11.8%Top 30%High
Iron2.1 mg11.8%Mid 40%Average
Potassium0 mg
Sodium769 mg32%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.1 g21%Top 30%High
Dietary Fiber5.9 g23.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.4%Top 30%High
Saturated Fat2 g9.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 4%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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