World Foods - Stir Fry Sauce Thai Ginger Lemon Grass Mild has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing World Foods - Stir Fry Sauce Thai Ginger Lemon Grass Mild has been given a composite ranking of 40, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 43% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Potassium | 282.4 mg | 8.1% | Mid 40% | Average |
Sodium | 905.9 mg | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 0 g | Carbs 21.1 g | Fat 7 g
Per 100g | Calories 256
Protein 3.9 g | Carbs 39.4 g | Fat 8.9 g
Per 100g | Calories 171
Protein 3.8 g | Carbs 19.1 g | Fat 9.7 g
Per 100g | Calories 276
Protein 10.6 g | Carbs 51.1 g | Fat 3.5 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 15.3 g | Fat 4.7 g
Per 100g | Calories 94
Protein 0 g | Carbs 11.8 g | Fat 4.7 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 11.8 g | Fat 5.9 g
Per 100g | Calories 82
Protein 0 g | Carbs 21.2 g | Fat 0 g