World Foods - Stir-Fry Sauce Oriental Pineapple Lemon has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine.
Based on the composite nutritive standing World Foods - Stir-Fry Sauce Oriental Pineapple Lemon has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Potassium | 129.4 mg | 3.7% | Bottom 30% | Low |
| Sodium | 11.8 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 16.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
LaLa's - Tortillas Flour
Per 100g | Calories 338
Protein 7.4 g | Carbs 45.6 g | Fat 13.2 g
Ka-Me - Hokkien Noodles Stir Fry
Per 100g | Calories 170
Protein 5 g | Carbs 32 g | Fat 2 g
Conchita - Mango Marmalade
Per 100g | Calories 214
Protein 0 g | Carbs 51.1 g | Fat 0 g
Safeway Select - Three-Bean Salsa..
Per 100g | Calories 49
Protein 3.2 g | Carbs 9.7 g | Fat 0 g
World Foods - Stir-Fry Sauce..
Per 100g | Calories 106
Protein 1.2 g | Carbs 11.8 g | Fat 5.9 g
World Foods - Stir Fry Sauce Thai..
Per 100g | Calories 176
Protein 0 g | Carbs 24.7 g | Fat 8.2 g
World Foods - Stirfry Sauce
Per 100g | Calories 82
Protein 1.2 g | Carbs 12.9 g | Fat 3.5 g
