Woolworths - Steam It - Baby Potatoes, Butternut, Courgette And Broccoli With Fresh Herb Butter has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Woolworths - Steam It - Baby Potatoes, Butternut, Courgette And Broccoli With Fresh Herb Butter has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 34 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 163.2 mg 6.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 9.6 g38.4%
Sugars 0 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Baby leaf Herb Salad
Per 100g | Calories 15
Protein 0 g | Carbs 2.5 g | Fat 0 g
Sweet Baby Ray's - Sweet Baby Ray's..
Per 100g | Calories 141
Protein 0 g | Carbs 21.2 g | Fat 7.1 g
Private Selection - Organic - Baby..
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Baby Herb Potatoes
Per Serving | Calories 204
Protein 2.8 g | Carbs 24.4 g | Fat 11 g
Woolworths - Cottage Pie
Per 100g | Calories 87
Protein 5.4 g | Carbs 6 g | Fat 4.7 g
Woolworths - Soy,garlic & Ginger Beef..
Per 100g | Calories 123
Protein 11.2 g | Carbs 13.9 g | Fat 2.4 g
Woolworths - Slimmer's Choice Chicken..
Per 100g | Calories 92
Protein 5 g | Carbs 11.4 g | Fat 2.9 g
Woolworths - Soft Eating Dried Mango..
Per 100g | Calories 300
Protein 2.4 g | Carbs 70 g | Fat 0.1 g
