Woolworths - Cottage Pie has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Woolworths - Cottage Pie has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 459 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.3%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 80.5 mg 26.8%
Sodium 1606.5 mg 66.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 10.9 g43.4%
Sugars 0 g
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Cottage Pie
Per 100g | Calories 116
Protein 7.2 g | Carbs 8.4 g | Fat 5.8 g
Weight Watchers - Authentic Cottage..
Per 100g | Calories 72
Protein 0 g | Carbs 8.5 g | Fat 1.8 g
Marks & Spencer - Simply Kids Cottage..
Per 100g | Calories 90
Protein 6.5 g | Carbs 10.3 g | Fat 2.5 g
Waitrose - Cottage Pie - Low..
Per 100g | Calories 74
Protein 6.8 g | Carbs 8.4 g | Fat 1.5 g
Woolworths - Soy,garlic & Ginger Beef..
Per 100g | Calories 123
Protein 11.2 g | Carbs 13.9 g | Fat 2.4 g
Woolworths - Hummus
Per 100g | Calories 264
Protein 6.6 g | Carbs 9.8 g | Fat 22 g
Woolworths - Steam It - Baby..
Per 100g | Calories 59
Protein 2 g | Carbs 4.8 g | Fat 3.2 g
Woolworths - Slimmer's Choice Chicken..
Per 100g | Calories 92
Protein 5 g | Carbs 11.4 g | Fat 2.9 g
