Woolworths Select - In Tomato With Basil has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Woolworths Select - In Tomato With Basil has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.3 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.74 g | 0.25% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 385 mg 16%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bella Tavola - Strained Tomatoes With..
Per 100g | Calories 36
Protein 1.6 g | Carbs 7.2 g | Fat 0 g
Healthy Choice - All Natural Tomato..
Per 100g | Calories 99
Protein 4.6 g | Carbs 15.5 g | Fat 2.1 g
Pret A Manger - Brie, Tomato & Basil..
Per 100g | Calories 186
Protein 7.7 g | Carbs 21.1 g | Fat 7.9 g
Trader Joe's - Sun-dried Tomato &..
Per 100g | Calories 302
Protein 9.3 g | Carbs 51.2 g | Fat 7 g
Woolworths Select - Champagne Leg Ham
Per 100g | Calories 118
Protein 18.4 g | Carbs 2.4 g | Fat 3 g
Woolworths Select - Tuna Chunks In..
Per 100g | Calories 81
Protein 18.4 g | Carbs 0 g | Fat 0.84 g
Woolworths Select - Peas And Corn
Per 100g | Calories 69
Protein 3.5 g | Carbs 14 g | Fat 0.53 g
