Pret A Manger - Brie, Tomato & Basil Baguette has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Pret A Manger - Brie, Tomato & Basil Baguette has been given a composite ranking of 46, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 395.7 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 0 mg
Sodium 918 mg 38.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3.7 g14.8%
Sugars 3.5 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 16.3 g | Carbs 0.74 g | Fat 5.2 g
Per 100g | Calories 36
Protein 1.6 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 302
Protein 9.3 g | Carbs 51.2 g | Fat 7 g
Per 100g | Calories 98
Protein 1.3 g | Carbs 7.3 g | Fat 7.5 g
Per 100g | Calories 139
Protein 8.3 g | Carbs 19.8 g | Fat 1.3 g
Per 100g | Calories 101
Protein 8.8 g | Carbs 10.1 g | Fat 3.1 g
Per 100g | Calories 229
Protein 15.2 g | Carbs 24.8 g | Fat 8.6 g
Per 100g | Calories 221
Protein 9 g | Carbs 23.6 g | Fat 9.7 g