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Woolton Pie - Recipe and Nutrition Facts
94

Woolton Pie Recipe

Woolton Pie has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 72.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Woolton Pie has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.1 IU0.1%Mid 40%Average
Retinol0.3 mcg
Vitamin C18.3 mg30.6%Top 30%High
Vitamin D0.52 IU0.13%Mid 40%Average
Thiamin0.26 mg17.2%Top 10%Very High
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60.26 mg12.9%Top 30%High
Folate50.6 mcg12.7%Top 30%High
Folic Acid15 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.9 mg11.2%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus172.9 mg17.3%Top 30%High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium181.8 mg7.6%Mid 40%Average
Zinc0.26 mg1.7%Mid 40%Average
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium3.9 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber2.7 g11%Top 30%High
Sugars2.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 703.4 mg 29.3%

Total Carbohydrates 72.2 g 24.1%

Dietary Fiber 10.6 g42.4%

Sugars 9.8 g

Protein 9.1 g 18.2%

Vitamin A 0.2% Vitamin C 118.3%

Calcium 43.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/woolton-pie-463606 Embed Table:

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