Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Woodstock Farms Cashew Pieces - Nutrition Facts and detailed Analysis
20

Woodstock Farms Cashew Pieces

Woodstock Farms - Woodstock Farms Cashew Pieces has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Woodstock Farms - Woodstock Farms Cashew Pieces has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat68%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.9 g70.5%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
33

Woodstock Farms - Woodstock Farms..

Per 100g | Calories 617
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g

20

Woodstock Farms - Woodstock Farms..

Per 100g | Calories 741
Protein 10.6 g | Carbs 14.1 g | Fat 74.1 g

24

Woodstock Farms - Woodstock Farms..

Per 100g | Calories 423
Protein 14.1 g | Carbs 67 g | Fat 10.6 g

22

Woodstock Farms - Woodstock Farms..

Per 100g | Calories 595
Protein 23.1 g | Carbs 16.5 g | Fat 49.6 g

Related Searches

21

Good Sense - Good Sense Jumbo Cashews..

Per 100g | Calories 570
Protein 20.1 g | Carbs 36.9 g | Fat 36.9 g

33

House of Bazzini - House of Bazzini..

Per 100g | Calories 459
Protein 7.1 g | Carbs 56.4 g | Fat 24.7 g

17

Trophy - Trophy Premium Cashews

Per 100g | Calories 564
Protein 17.6 g | Carbs 28.2 g | Fat 42.3 g

20

Flavor House - Flavor House Cashew..

Per 100g | Calories 564
Protein 21.9 g | Carbs 31.4 g | Fat 40.8 g

16

Woodstock Farms - Woodstock Farms..

Per 100g | Calories 595
Protein 19.8 g | Carbs 16.5 g | Fat 49.6 g

22

Woodstock Farms - Woodstock Farms..

Per 100g | Calories 595
Protein 19.8 g | Carbs 16.5 g | Fat 49.6 g

17

Woodstock Farms - Woodstock Farms..

Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 49.4 g

15

Woodstock Farms - Woodstock Farms..

Per 100g | Calories 540
Protein 28.6 g | Carbs 19 g | Fat 44.4 g