Woodstock Farms - Woodstock Farms Cashew Pieces has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Woodstock Farms - Woodstock Farms Cashew Pieces has been given a composite ranking of 20, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 617
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 741
Protein 10.6 g | Carbs 14.1 g | Fat 74.1 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 595
Protein 23.1 g | Carbs 16.5 g | Fat 49.6 g
Per 100g | Calories 570
Protein 20.1 g | Carbs 36.9 g | Fat 36.9 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 564
Protein 21.9 g | Carbs 31.4 g | Fat 40.8 g
Per 100g | Calories 595
Protein 19.8 g | Carbs 16.5 g | Fat 49.6 g
Per 100g | Calories 595
Protein 19.8 g | Carbs 16.5 g | Fat 49.6 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 49.4 g
Per 100g | Calories 540
Protein 28.6 g | Carbs 19 g | Fat 44.4 g