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Woodstock Farms Natural Cascade Trail Mix Unsulphured - Nutrition Facts
46

Natural Cascade Trail Mix Unsulphured

Woodstock Farms - Natural Cascade Trail Mix Unsulphured has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 67.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Woodstock Farms - Natural Cascade Trail Mix Unsulphured, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.9 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Mid 40%Average
Iron3.5 mg19.4%Top 30%High
Sodium22.7 mg0.9%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%Top 30%High
Dietary Fiber6.5 g25.9%Top 10%Very High
Sugars51.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.49 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 2 g 4%

Vitamin A Vitamin C 2%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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