Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Woodstock Farms Natural California Supreme Trail Mix - Nutrition Facts
35

Natural California Supreme Trail Mix

Woodstock Farms - Natural California Supreme Trail Mix has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Californian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Woodstock Farms - Natural California Supreme Trail Mix , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat54%
 Calories from Carbs32%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron4.8 mg26.5%Top 30%High
Potassium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%Mid 40%Average
Dietary Fiber6.6 g26.5%Top 30%High
Sugars23.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%Top 30%High
Saturated Fat3.3 g16.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Wonka - Sweettarts

Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g

19

Wonka - Pixy Stix

Per 100g | Calories 370
Protein 0 g | Carbs 92.6 g | Fat 0 g

52

Woodstock Farms - Unsulphured Natural..

Per 100g | Calories 388
Protein 6.5 g | Carbs 67.9 g | Fat 9.7 g

33

Wrigley's - Life Savers 5 Flavor..

Per 100g | Calories 328
Protein 5 g | Carbs 75.6 g | Fat 0 g

0

Woodstock Farms - Organic Salted..

Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g

33

Woodstock Farms - Unsalted Crunchy..

Per 100g | Calories 595
Protein 16.5 g | Carbs 23.1 g | Fat 52.9 g

38

Woodstock Farms - Rice Cracker Mix

Per 100g | Calories 349
Protein 6.3 g | Carbs 79.4 g | Fat 0 g

52

Woodstock Farms - Unsulphured Natural..

Per 100g | Calories 388
Protein 6.5 g | Carbs 67.9 g | Fat 9.7 g