Woodstock Farms - Unsalted Crunchy Almond Butter has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 23.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Woodstock Farms - Unsalted Crunchy Almond Butter has been given a composite ranking of 33, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 75% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Top 30% | High |
Iron | 3.6 mg | 19.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 13.2 g | 52.9% | Top 10% | Very High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.9 g | 81.4% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 595
Protein 16.5 g | Carbs 23.1 g | Fat 52.9 g
Per 100g | Calories 586
Protein 21.6 g | Carbs 18.5 g | Fat 52.5 g
Per 100g | Calories 594
Protein 18.8 g | Carbs 21.9 g | Fat 50 g
Per 100g | Calories 563
Protein 18.8 g | Carbs 34.4 g | Fat 43.8 g
Per 100g | Calories 595
Protein 13.2 g | Carbs 29.8 g | Fat 49.6 g
Per 100g | Calories 296
Protein 0 g | Carbs 71.6 g | Fat 0 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 496
Protein 16.5 g | Carbs 39.7 g | Fat 29.8 g