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Wood Chick's Smoked Pork Butt - Recipe and Nutrition Facts
52

Wood Chick's Smoked Pork Butt Recipe

Wood Chick's Smoked Pork Butt has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Wood Chick's Smoked Pork Butt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.9 IU0.1%Mid 40%Average
Retinol2.1 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Thiamin1.1 mg70.5%Top 10%Very High
Riboflavin0 mg
Niacin4.2 mg21.2%Top 30%High
Vitamin B60.53 mg26.5%Top 10%Very High
Folate3.2 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.8 mg0.5%Bottom 30%Low
Iron0.53 mg2.9%Mid 40%Average
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus206.9 mg20.7%Top 30%High
Potassium332.8 mg9.5%Top 10%Very High
Sodium61 mg2.5%Bottom 30%Low
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium30.7 mcg43.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.5%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1.1 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.6 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 266

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 124.7 mg 41.6%

Sodium 115.2 mg 4.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 35.4 g 70.8%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wood-chicks-smoked-pork-butt-320101 Embed Table:

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