Wood Chick's Smoked Pork Butt has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Wood Chick's Smoked Pork Butt, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.9 IU | 0.1% | Mid 40% | Average |
Retinol | 2.1 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Thiamin | 1.1 mg | 70.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21.2% | Top 30% | High |
Vitamin B6 | 0.53 mg | 26.5% | Top 10% | Very High |
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.8 mg | 0.5% | Bottom 30% | Low |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 206.9 mg | 20.7% | Top 30% | High |
Potassium | 332.8 mg | 9.5% | Top 10% | Very High |
Sodium | 61 mg | 2.5% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.7 mcg | 43.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.6 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 124.7 mg 41.6%
Sodium 115.2 mg 4.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35.4 g 70.8%
Vitamin A 0.3% Vitamin C 3.3%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 9.5 g | Carbs 14.1 g | Fat 9.9 g
Per Serving | Calories 364
Protein 26 g | Carbs 1.39 g | Fat 27.6 g
Per Serving | Calories 131
Protein 13.7 g | Carbs 10.8 g | Fat 3.7 g
Per Serving | Calories 241
Protein 16.6 g | Carbs 4.1 g | Fat 17.2 g
Per Serving | Calories 191
Protein 11.8 g | Carbs 7.7 g | Fat 12.4 g
Per Serving | Calories 166
Protein 10.7 g | Carbs 7.2 g | Fat 10.5 g
Per Serving | Calories 106
Protein 5.4 g | Carbs 20.2 g | Fat 0.75 g
Per Serving | Calories 92
Protein 4.6 g | Carbs 15.8 g | Fat 1.4 g