Smoked Apple Pork has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Smoked Apple Pork, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 25% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21.9 IU | 0.4% | Mid 40% | Average |
Retinol | 4.4 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0.67 mg | 44.9% | Top 10% | Very High |
Riboflavin | 0.34 mg | 19.8% | Top 10% | Very High |
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0.34 mg | 16.8% | Top 30% | High |
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 181.1 mg | 18.1% | Top 30% | High |
Potassium | 318.2 mg | 9.1% | Top 10% | Very High |
Sodium | 77.5 mg | 3.2% | Bottom 30% | Low |
Zinc | 1.3 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 123.6 mg 41.2%
Sodium 230.2 mg 9.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1.6 g6.4%
Sugars 4.6 g
Protein 40.7 g 81.4%
Vitamin A 1.3% Vitamin C 5%
Calcium 13% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 18.7 g | Carbs 0 g | Fat 15.7 g
Per Serving | Calories 185
Protein 9.5 g | Carbs 14.1 g | Fat 9.9 g
Per Serving | Calories 241
Protein 16.6 g | Carbs 4.1 g | Fat 17.2 g
Per Serving | Calories 8
Protein 0.27 g | Carbs 1.76 g | Fat 0.05 g
Per Serving | Calories 66
Protein 8.2 g | Carbs 3.7 g | Fat 2 g
Per Serving | Calories 381
Protein 13.4 g | Carbs 28.9 g | Fat 23 g
Per Serving | Calories 110
Protein 4.8 g | Carbs 10.3 g | Fat 5.5 g
Per Serving | Calories 246
Protein 10.9 g | Carbs 19.1 g | Fat 13.9 g