Wonton Chocolate Kisses has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Wonton Chocolate Kisses, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.3 IU | 1.7% | Mid 40% | Average |
Retinol | 25 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 58.3 mcg | 14.6% | Top 30% | High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 133.3 mg | 13.3% | Top 30% | High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 410 mg | 17.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.3 mg | |||
Theobromine | 75 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 49.2 mg 2.1%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.2 g0.8%
Sugars 2.2 g
Protein 1.1 g 2.2%
Vitamin A 0.2% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.27 g | Carbs 1.44 g | Fat 1 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.94 g | Fat 0.4 g
Per Serving | Calories 419
Protein 5.5 g | Carbs 54.5 g | Fat 21.8 g
Per Serving | Calories 252
Protein 2.7 g | Carbs 6.3 g | Fat 24.5 g
Per Serving | Calories 6
Protein 0.05 g | Carbs 0.97 g | Fat 0.24 g
Per Serving | Calories 284
Protein 8.6 g | Carbs 29.5 g | Fat 14.4 g
Per Serving | Calories 243
Protein 2.6 g | Carbs 24.5 g | Fat 15.4 g
Per Serving | Calories 5
Protein 0.13 g | Carbs 0.45 g | Fat 0.38 g