Wonka - Wonka Candy Bars Bar No. 99 has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Wonka - Wonka Candy Bars Bar No. 99, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.9 IU | 5.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.9 mg | 15.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 65 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | Top 10% | Very High |
Saturated Fat | 18.2 g | 91% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 5.6 g | Carbs 59.3 g | Fat 28.2 g
Per 100g | Calories 462
Protein 5.1 g | Carbs 74.4 g | Fat 18 g
Per 100g | Calories 454
Protein 6.7 g | Carbs 72.2 g | Fat 18.5 g
Per 100g | Calories 441
Protein 2.5 g | Carbs 71.8 g | Fat 17.6 g
Per 100g | Calories 451
Protein 3.9 g | Carbs 64.7 g | Fat 21.6 g
Per 100g | Calories 417
Protein 2.2 g | Carbs 74.7 g | Fat 13.2 g
Per 100g | Calories 447
Protein 2.4 g | Carbs 70.5 g | Fat 18.8 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 65.5 g | Fat 23.5 g
Per 100g | Calories 110
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 485
Protein 4.4 g | Carbs 57.3 g | Fat 26.5 g
Per 100g | Calories 400
Protein 0 g | Carbs 93.3 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 93.3 g | Fat 0 g