Nestle 100 Grand - 100 Grand Candy Bars King Size has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nestle 100 Grand - 100 Grand Candy Bars King Size has been given a composite ranking of 10, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 35% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126 IU | 2.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5% | Top 30% | High |
Sugars | 51.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 524
Protein 8.3 g | Carbs 68.9 g | Fat 22 g
Per 100g | Calories 454
Protein 6.7 g | Carbs 72.2 g | Fat 18.5 g
Per 100g | Calories 432
Protein 5.1 g | Carbs 61 g | Fat 20.3 g
Per 100g | Calories 406
Protein 2.3 g | Carbs 65.5 g | Fat 18.1 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 65.5 g | Fat 23.5 g
Per 100g | Calories 447
Protein 2.4 g | Carbs 70.5 g | Fat 18.8 g
Per 100g | Calories 516
Protein 5 g | Carbs 63.2 g | Fat 28.3 g
Per 100g | Calories 525
Protein 5 g | Carbs 62.5 g | Fat 27.5 g
Per 100g | Calories 447
Protein 2.4 g | Carbs 70.5 g | Fat 18.8 g
Per 100g | Calories 406
Protein 2.3 g | Carbs 65.5 g | Fat 18.1 g
Per 100g | Calories 467
Protein 5 g | Carbs 71.9 g | Fat 18.9 g
Per 100g | Calories 424
Protein 2.4 g | Carbs 68.2 g | Fat 18.8 g