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Wonka Bar Milk Chocolate with Graham Crackers - Nutrition Facts
4

Wonka Bar Milk Chocolate with Graham Crackers

Wonka - Wonka Bar Milk Chocolate with Graham Crackers has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 66.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Wonka - Wonka Bar Milk Chocolate with Graham Crackers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.4 mg8.1%Mid 40%Average
Sodium116.7 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.5 g22.2%Top 30%High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars54.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%Top 30%High
Saturated Fat14.9 g74.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.5 g 27.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 43 mg 1.8%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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