WonderSlim - Mocha Pudding Shakes has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 25.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for WonderSlim - Mocha Pudding Shakes, and we advise that this food on a regular basis.
Calories from Protein | 59% | |
Calories from Fat | 13% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin D | 296.3 IU | 74.1% | Top 10% | Very High |
Vitamin E | 22.2 mg | 74.1% | Mid 40% | Average |
Vitamin K | 59.3 mcg | 74.1% | Top 10% | Very High |
Thiamin | 2.2 mg | 147.9% | Top 10% | Very High |
Riboflavin | 2.2 mg | 130.5% | Top 10% | Very High |
Niacin | 14.8 mg | 74.1% | Top 30% | High |
Vitamin B6 | 2.2 mg | 110.9% | Top 10% | Very High |
Vitamin B12 | 4.4 mcg | 74.1% | Top 30% | High |
Pantothenic Acid | 7.4 mg | 74.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Magnesium | 296.3 mg | 74.1% | Top 10% | Very High |
Phosphorus | 740.7 mg | 74.1% | Top 10% | Very High |
Potassium | 777.8 mg | 22.2% | Top 10% | Very High |
Sodium | 1037 mg | 43.2% | Top 10% | Very High |
Zinc | 11.1 mg | 74.1% | Top 30% | High |
Manganese | 1.5 mg | 74.1% | Mid 40% | Average |
Selenium | 51.9 mcg | 74.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55.6 g | 111.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 2.1 g | Carbs 40.1 g | Fat 9.1 g
Per 100g | Calories 150
Protein 6.1 g | Carbs 24.6 g | Fat 3.1 g
Per 100g | Calories 125
Protein 2.9 g | Carbs 21.2 g | Fat 2.9 g
Per 100g | Calories 220
Protein 2.3 g | Carbs 36.6 g | Fat 7.1 g
Per 100g | Calories 296
Protein 44.4 g | Carbs 25.9 g | Fat 1.9 g
Per 100g | Calories 321
Protein 42.9 g | Carbs 35.7 g | Fat 3.6 g
Per 100g | Calories 400
Protein 40 g | Carbs 40 g | Fat 11.7 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 45.2 g | Fat 10.7 g