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WonderSlim Mocha Pudding Shakes - Nutrition Facts and detailed Analysis
80

Mocha Pudding Shakes

WonderSlim - Mocha Pudding Shakes has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 25.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for WonderSlim - Mocha Pudding Shakes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat13%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Vitamin D
  • High in Vitamin E
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin D296.3 IU74.1%Top 10%Very High
Vitamin E22.2 mg74.1%Mid 40%Average
Vitamin K59.3 mcg74.1%Top 10%Very High
Thiamin2.2 mg147.9%Top 10%Very High
Riboflavin2.2 mg130.5%Top 10%Very High
Niacin14.8 mg74.1%Top 30%High
Vitamin B62.2 mg110.9%Top 10%Very High
Vitamin B124.4 mcg74.1%Top 30%High
Pantothenic Acid7.4 mg74.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Magnesium296.3 mg74.1%Top 10%Very High
Phosphorus740.7 mg74.1%Top 10%Very High
Potassium777.8 mg22.2%Top 10%Very High
Sodium1037 mg43.2%Top 10%Very High
Zinc11.1 mg74.1%Top 30%High
Manganese1.5 mg74.1%Mid 40%Average
Selenium51.9 mcg74.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Mid 40%Average
Dietary Fiber3.7 g14.8%Top 30%High
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.6 g111.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 280 mg 11.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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