WonderSlim - Chocolate Cherry Pudding Protein Dessert Puddings has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 25.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing WonderSlim - Chocolate Cherry Pudding Protein Dessert Puddings has been given a composite ranking of 49, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 6% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 740.7 mg | 21.2% | Top 10% | Very High |
Sodium | 851.9 mg | 35.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.4 g | 88.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 4.2 g | Carbs 52.9 g | Fat 16.5 g
Per 100g | Calories 118
Protein 2.9 g | Carbs 20 g | Fat 2.6 g
Per 100g | Calories 111
Protein 3.7 g | Carbs 18 g | Fat 2.7 g
Per 100g | Calories 56
Protein 0.9 g | Carbs 12.2 g | Fat 1.4 g
Per 100g | Calories 321
Protein 42.9 g | Carbs 35.7 g | Fat 3.6 g
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
Per 100g | Calories 400
Protein 40 g | Carbs 40 g | Fat 11.7 g