WonderSlim - Golden Dijon Diet Chips has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for WonderSlim - Golden Dijon Diet Chips, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 11% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1060.6 mg | 44.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Per 100g | Calories 163
Protein 2.3 g | Carbs 27.7 g | Fat 4.8 g
Per 100g | Calories 563
Protein 7 g | Carbs 56.3 g | Fat 35.2 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 45.2 g | Fat 11.9 g
Per 100g | Calories 394
Protein 36.4 g | Carbs 39.4 g | Fat 10.6 g
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
Per 100g | Calories 321
Protein 42.9 g | Carbs 35.7 g | Fat 3.6 g