Compliments - Chocolate Chips and Chunks Semi-Sweet has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Chocolate Chips and Chunks Semi-Sweet has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 53.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 4 mg 0.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 394
Protein 30.3 g | Carbs 54.5 g | Fat 4.5 g
Per 100g | Calories 163
Protein 2.3 g | Carbs 27.7 g | Fat 4.8 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 70.6 g | Fat 17.6 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 76.5 g | Fat 0.47 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 11.7 g | Fat 0.67 g