WonderSlim - Chocolate Pudding Shakes has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 25.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for WonderSlim - Chocolate Pudding Shakes, and we advise that this food on a regular basis.
Calories from Protein | 59% | |
Calories from Fat | 13% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin D | 296.3 IU | 74.1% | Top 10% | Very High |
Vitamin E | 22.2 mg | 74.1% | Mid 40% | Average |
Vitamin K | 59.3 mcg | 74.1% | Top 10% | Very High |
Thiamin | 2.2 mg | 147.9% | Top 10% | Very High |
Riboflavin | 2.2 mg | 130.5% | Top 10% | Very High |
Niacin | 14.8 mg | 74.1% | Top 30% | High |
Vitamin B6 | 2.2 mg | 110.9% | Top 10% | Very High |
Vitamin B12 | 4.4 mcg | 74.1% | Top 30% | High |
Pantothenic Acid | 7.4 mg | 74.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Magnesium | 296.3 mg | 74.1% | Top 10% | Very High |
Phosphorus | 740.7 mg | 74.1% | Top 10% | Very High |
Potassium | 703.7 mg | 20.1% | Top 10% | Very High |
Sodium | 1037 mg | 43.2% | Top 10% | Very High |
Zinc | 11.1 mg | 74.1% | Top 30% | High |
Manganese | 1.5 mg | 74.1% | Mid 40% | Average |
Selenium | 51.9 mcg | 74.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55.6 g | 111.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 3.4 g | Carbs 54.6 g | Fat 7.2 g
Per 100g | Calories 113
Protein 14.1 g | Carbs 4.2 g | Fat 4.2 g
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
Per 100g | Calories 135
Protein 3.8 g | Carbs 21.2 g | Fat 2.9 g
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 3.7 g
Per 100g | Calories 333
Protein 22.2 g | Carbs 42.2 g | Fat 11.1 g
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 42.9 g | Fat 10.7 g