Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
WonderSlim Cheddar Diet Chips - Nutrition Facts and detailed Analysis
48

Cheddar Diet Chips

WonderSlim - Cheddar Diet Chips has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 51.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for WonderSlim - Cheddar Diet Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat20%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1090.9 mg45.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Mid 40%Average
Dietary Fiber3 g12.1%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 360 mg 15%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

President's Choice - Tandoori..

Per 100g | Calories 500
Protein 8 g | Carbs 60 g | Fat 26 g

49

LesserEvil - Sour Cream and Onion..

Per 100g | Calories 388
Protein 7 g | Carbs 70.5 g | Fat 8.8 g

33

Old Dutch - Dutch Crunch Roasted Red..

Per 100g | Calories 480
Protein 8 g | Carbs 62 g | Fat 22 g

28

President's Choice - Organics Regular..

Per 100g | Calories 520
Protein 6 g | Carbs 56 g | Fat 30 g

48

WonderSlim - Tangy Lemon Crisp Snack..

Per 100g | Calories 357
Protein 23.8 g | Carbs 42.9 g | Fat 10.7 g

37

WonderSlim - Cocomint Creme Pudding &..

Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g

26

WonderSlim - Vegetable Bean Soup

Per 100g | Calories 333
Protein 44.4 g | Carbs 37 g | Fat 1.9 g

39

WonderSlim - Double Chocolate Bar..

Per 100g | Calories 333
Protein 22.2 g | Carbs 42.2 g | Fat 11.1 g