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Wonderful Banana Cake - Recipe and Nutrition Facts
56

Wonderful Banana Cake Recipe

Wonderful Banana Cake has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Wonderful Banana Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin1 mg5%
Vitamin B60.06 mg3%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium53 mg1.5%
Sodium194 mg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0.5 g2%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 194 mg 8.1%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.5 g2%

Sugars 10.5 g

Protein 1.1 g 2.2%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/wonderful-banana-cake/detail.aspx Embed Table:

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