Wonder Bread - Wholegrain has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 36.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Wonder Bread - Wholegrain, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.29 g | 1.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 273 mg 11.4%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 0 g
Sugars 1.6 g
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bar S - Classic Jumbo Franks
Per 100g | Calories 304
Protein 8.9 g | Carbs 7.1 g | Fat 25 g
Gatorade Performance Series -..
Per 100g | Calories 88
Protein 6.6 g | Carbs 14.6 g | Fat 0.44 g
Cadbury - Wunderbar (canada)
Per 100g | Calories 534
Protein 6.9 g | Carbs 56.9 g | Fat 31 g
SeaPak - Parmesan Encrusted Talapia
Per 100g | Calories 165
Protein 13.5 g | Carbs 13.5 g | Fat 5.9 g
Wonder Bread - Family Wheat Bread
Per 100g | Calories 231
Protein 7.7 g | Carbs 50 g | Fat 1.9 g
Wonder Bread - English Muffin Plain
Per 100g | Calories 200
Protein 7.7 g | Carbs 38.5 g | Fat 1.5 g
Wonder Bread - Enriched Hamburger..
Per 100g | Calories 268
Protein 7.3 g | Carbs 50 g | Fat 3.7 g
Wonder Bread - Wonder+ Hot Dog Buns
Per 100g | Calories 232
Protein 8.9 g | Carbs 41.1 g | Fat 4.5 g
