SeaPak - Parmesan Encrusted Talapia has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for SeaPak - Parmesan Encrusted Talapia, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 750 mg 31.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cadbury - Wunderbar (canada)
Per 100g | Calories 534
Protein 6.9 g | Carbs 56.9 g | Fat 31 g
Wonder Bread - Wholegrain
Per 100g | Calories 234
Protein 13.6 g | Carbs 36.9 g | Fat 2.1 g
Garofolo - Gemelli
Per 100g | Calories 370
Protein 14.1 g | Carbs 75.8 g | Fat 1.8 g
Perdue - Fit & Easy Thin Sliced..
Per 100g | Calories 141
Protein 30 g | Carbs 0 g | Fat 1.8 g
SeaPak - Flounder Fillets
Per 100g | Calories 88
Protein 18.6 g | Carbs 0 g | Fat 1.3 g
SeaPak - Parmesan Encrusted Flounder
Per 100g | Calories 176
Protein 15 g | Carbs 14.1 g | Fat 6.2 g
SeaPak - Shrimp Scampi
Per 100g | Calories 310
Protein 15 g | Carbs 1.77 g | Fat 26.5 g
SeaPak - Sun-dried Tomato Wild Salmon
Per 100g | Calories 194
Protein 19.4 g | Carbs 12.3 g | Fat 6.2 g
