Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wolfgang Puck's All Natural Appetizers , Mu Shu Pork Spring Rolls without Sauce - Nutrition Facts
37

All Natural Appetizers, Mu Shu Pork Spring Rolls, without Sauce

Wolfgang Puck's - All Natural Appetizers, Mu Shu Pork Spring Rolls, without Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Wolfgang Puck's - All Natural Appetizers, Mu Shu Pork Spring Rolls, without Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Potassium246.9 mg7.1%Mid 40%Average
Sodium482.1 mg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 410 mg 17.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Wolfgang Puck's - All Natural..

Per 100g | Calories 255
Protein 9.7 g | Carbs 13.4 g | Fat 18.2 g

48

Wolfgang Puck's - All Natural..

Per 100g | Calories 183
Protein 11.8 g | Carbs 26.1 g | Fat 2.6 g

18

Wonderbites Dippers - Flame Broiled..

Per 100g | Calories 227
Protein 20.7 g | Carbs 8.1 g | Fat 12.1 g

21

Wonderbites Dippers - Flame Broiled..

Per 100g | Calories 207
Protein 22.2 g | Carbs 10.6 g | Fat 8.6 g

1

Wolfgang Puck's - All Natural..

Per 100g | Calories 255
Protein 9.7 g | Carbs 13.4 g | Fat 18.2 g

48

Wolfgang Puck's - All Natural..

Per 100g | Calories 183
Protein 11.8 g | Carbs 26.1 g | Fat 2.6 g

25

Wolfgang Puck's - All Natural,..

Per 100g | Calories 259
Protein 13 g | Carbs 28.8 g | Fat 10.8 g

20

Wolfgang Puck's - All Natural, Cheese

Per 100g | Calories 261
Protein 12.3 g | Carbs 25.3 g | Fat 12.3 g