Wolfgang Puck's - All Natural Appetizers, Classic Shrimp Cakes has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Wolfgang Puck's - All Natural Appetizers, Classic Shrimp Cakes, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 64% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
Potassium | 152 mg | 4.3% | Mid 40% | Average |
Sodium | 620.3 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28.1% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 510 mg 21.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 11.8 g | Carbs 26.1 g | Fat 2.6 g
Per 100g | Calories 280
Protein 6.1 g | Carbs 29.2 g | Fat 15.8 g
Per 100g | Calories 223
Protein 8.2 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 227
Protein 20.7 g | Carbs 8.1 g | Fat 12.1 g
Per 100g | Calories 183
Protein 11.8 g | Carbs 26.1 g | Fat 2.6 g
Per 100g | Calories 280
Protein 6.1 g | Carbs 29.2 g | Fat 15.8 g
Per 100g | Calories 223
Protein 8.2 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 259
Protein 13 g | Carbs 28.8 g | Fat 10.8 g