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Wolfgang Puck's All Natural Appetizers , Classic Shrimp Cakes - Nutrition Facts
1

All Natural Appetizers, Classic Shrimp Cakes

Wolfgang Puck's - All Natural Appetizers, Classic Shrimp Cakes has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Wolfgang Puck's - All Natural Appetizers, Classic Shrimp Cakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat64%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.7 mg4.9%Mid 40%Average
Potassium152 mg4.3%Mid 40%Average
Sodium620.3 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28.1%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 510 mg 21.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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