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Wolfgang Puck Restaurant Four Cheese Tomato and Pesto Pizza - Nutrition Facts
36

Four Cheese Tomato and Pesto Pizza

Wolfgang Puck Restaurant - Four Cheese Tomato and Pesto Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Wolfgang Puck Restaurant - Four Cheese Tomato and Pesto Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat45%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A336.1 IU6.7%Mid 40%Average
Vitamin C3 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168.1 mg16.8%Top 30%High
Iron0.91 mg5%Mid 40%Average
Potassium71.4 mg2%Bottom 30%Low
Sodium579.8 mg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5 g25.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 690 mg 28.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 6%

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

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