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Wolfgang Puck Four Cheese Ravioli With Tomato Basil & Garlic Sauce - Nutrition Facts
50

Four Cheese Ravioli With Tomato Basil & Garlic Sauce

Wolfgang Puck - Four Cheese Ravioli With Tomato Basil & Garlic Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wolfgang Puck - Four Cheese Ravioli With Tomato Basil & Garlic Sauce has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat57%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A474.3 IU9.5%Top 30%High
Vitamin C7.3 mg12.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%Top 30%High
Iron1 mg5.6%Mid 40%Average
Sodium165.3 mg6.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 10%Very Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.7%

Saturated Fat 11.1 g 55.4%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 610 mg 25.4%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.8 g7.2%

Sugars 5.2 g

Protein 18.1 g 36.2%

Vitamin A 35% Vitamin C 44.8%

Calcium 45% Iron 20.5%

*Based on a 2000 Calorie diet

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